Week 2 of Insanity

Sorry for the lack of posting. Life is busy, but insanity rolls on. Since this is my 2nd go at insanity, I forgot how hard the first for weeks are. I remember back in December, when I was doing the Max CD's, I thought the first 4 weeks was nothing compared to the last 4 weeks.

This week, I realized that Insanity is all about "YOU" can as hard as "YOU" can go. The more fit you are, the harder you can go. In other words, its doesn't really matter what kind of shape you are in. I will be taking body measurements and photos this weekend. Here are some photos from my workouts these past 2 weeks.

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February 6: Day 10 Plyometric Cardio Circuit

% of max heart rate

Getting my sweat on. Plyometric Cardio Circuit

February 5: Day 9 Pure Cardio

February 4: Day 8 Cardio Power & Resistance