Still in week 2, day 11, Cardio Recovery. I've heard people say this workout is tough, why is it called recovery. Its called C-A-R-D-I-O recovery. This workout is void of the crazy jumping and the insane warm up that is normal in most of the other DVDs. Its focus is on stretching, breathing and yes "LEGS".
There are a lot of squats, pulse squats and squat holds. I think the Insanity workout calendar mixes cardio, power and rest in a balanced manner. Just when you think, how can I get through this? The DVDs switch up. And yes you can get through the workouts. #Push Play.
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