Cardio Power and Resistance. What can I say? I pushed today. In the beginning of the week I felt like I was pushing hard enough. This is why I love my heart rate monitor. It does lie. :-)
Cardio Power. This workout really involves jumping. Power Jumps are killer. I'll have to post a video of myself doing some of this crazy stuff.
Well, I have one workout left this week. It the first day that combines two Exercise DVDs into one day. Pure Cardio and Cardio abs. The week 1 will be in the books.
Sunday, will be tracking day. Check my weight, take some progress pictures and do my body measurements.
I'll start posting some of what I'm eating next week. Just taking it one step at a time.
Feel free to leave comments!!!!!!
Again, if you have any questions hit me up:
Facebook: https://www.facebook.com/shannon.s.uden
Beachbody: http://beachbodycoach.com/pacopike1
Email: pacopike1@bellsouth.net
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